top of page
How Be Well Meals work:
-
Select 'Pick Up' or 'Delivery'
-
Choose which healthy meals you would like to enjoy
-
Check out and let us prepare them for you, saving you the time planning, shopping, preparing, and washing dishes!
-
Enjoy your delicious balanced meals!
Be Well Meals
Be Well Studio Meals
Orders are delivered Tuesdays between 3-4 PM. Pick up time is Tuesdays between 4:30-5:30 PM. All orders are due Sunday at 8 PM>
Select options to receive bulk meal options! This option is not pre-portioned. Feed the family or adjust your own portions throughout the week. Select your protein, starch, and vegetable options below.
Each order comes with four 4 oz servings of each. 45.00 USD
These chicken thighs are popping with flavor! This dish makes a great breakfast or lunch and has a good macro balance to keep you full. 442 Calories, 15g fat, 44g carbs, 35g protein. 12.50 USD
This dish is simple, yet full of Mexican flavors! Fajita-style red peppers and onions, served with seasoned ground turkey and white rice. Sprinkled with feta cheese. Each meal is 341 calories, 10 grams of fat, 37g carbs, and 26.2g protein.11.00 USD
Special
Each cup contains 31g of protein making this a great snack or meal. Inside you will find Fage plain Greek yogurt, fresh blueberries, 1/2 a scoop of whey protein, and pumpkin seeds and walnuts for a dose of healthy omegas! Nutrition facts per cup: cup 270 calories, 18g carbs, 8.5g fat, 31.5g protein8.00 USD
Special
Fall has passed, but the need for a pumpkin chocolate chip muffin hasn't. These muffins are never dry, and always satisfying. Each order comes with 4 muffins. Select a regular sized muffin or a jumbo size. A jumbo muffin is 2x the size.
Regular muffins: 112 calories, 3.5g fat, 15g carbs, 4.7g protein
Jumbo muffins: 223 calories, 7g fat, 30g carbs, 9.5g protein 8.00 USD
Freshly ground peanuts and salt. The only ingredients needed for creamy peanut butter. Each jar contains approximately 16 servings (1 tablespoon contains 8g fat, 3g carbs, 4g protein)6.00 USD
Freshly ground peanuts, coconut oil, and espresso makes the most decedent, and dare I say addicting peanut butter! This nut butter is thicker then your standard creamy peanut butter. Great on rice cakes, for dipping apples, or eating with a spoon! Nutrition is fairly consistent to your standard peanut butter: 15g/1 tbsp contains 80 calories, 6g fat, 6g carbs, 2g protein. Each 4oz jar contains approx. 16 servings. 8.00 USD
If there is one thing you should know about me its that I really love coffee. In recent years I have become even more particular about my coffee thanks to my husband and my Breville espresso machine. Our love for coffee has become so intense that now we roast our own beans. But maybe it's not so bad, because now you too can purchase fresh beans that haven't been over roasted or sitting on a shelf for days, or even months, and become obsessed with us. Each 8 oz bag of whole roasted coffee beans purchased will be roasted within 24 hours of your pick up/delivery. Need coffee before our next order date? Text Brit with emergencies at 541-805-1846.
These beans are sourced from Ethiopia, Yemen, and Brazil and brew excellent in an espresso machine as well as drip coffee. My experience with this fresh, smooth bean is that good coffee requires less sugar/sweetener to enjoy. 8.00 USD
All food is prepared at Island City Market and Deli, a USDA-certified kitchen.
​
It is further understood and agreed that all food shall be consumed at the customer’s sole risk at the time that any meal or snack is eaten regardless the product. Improperly eaten, stored, (under)cooked food, and the method in which food is consumed is at the customer’s sole risk. No privileges, rights, or plan credit granted by a customer (except gift certificates) can be transferred.
bottom of page