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How Be Well Meals work:
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Select 'Pick Up' or 'Delivery'
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Choose which healthy meals you would like to enjoy
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Check out and let us prepare them for you, saving you the time planning, shopping, preparing, and washing dishes!
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Enjoy your delicious balanced meals!
-Holiday Hours-
Due to travel there will be no Be Well Meals the week of December 18th.
Pick-up and delivery times will not be affected the week of Thanksgiving, Christmas and New Year other than orders are due Sunday December 24 and December 31.
Be Well Meals
Be Well Studio Meals
Currently all orders are delivered on Wednesdays. Pick up orders are ready Tuesday evenings and Wednesdays at lunch time. Orders must be placed by Monday at 9 AM.
This low-calorie, high-protein soup is packed with lime and cilantro flavors. This soup is also dairy free.
177 calories, 3.4g fat, 12g carbs, 26.1g protein
Tip: To add calories to this meal add tortilla chips, cooked rice, or avocado slices.
11.00 USD
Special
This meal comes with one 4-oz seasoned beef patty (93/7 grass-fed beef) cooked medium rare to prevent dryness for reheating. Served with 6 oz baked sweet potato and 1/2 cup roasted zucchini. This meals is 308 calories, 8.6g fat, 30.3g carbs, 27g protein 13.00 USD
Special
Missing a past Be Well Meal? By using this selection you can order one of your favorite meals that is not on the menu this week. You will have to order the whole batch. Options and portions below. 48.00 USD
Special
Select options to receive bulk meal options! This option is not pre-portioned. Feed the family or adjust your own portions throughout the week. Select your protein, starch, and vegetable options below.
Each order comes with four 4 oz servings of each. 42.00 USD
Pumpkin spice meets chocolate chips in this fall-themed treat!
152 calories, 6.7g Fat, 18g carbs, 5g protein 2.00 USD
Ditch the sugary oatmeal and add protein to your on-the-go oatmeal cup. Each cup contains a 1/2 cup serving of oats, a scoop of Legion whey protein, and a tablespoon of cranberry and pecan pieces. These mighty cups are great for breakfast on the go, at the office, or for traveling. Just add water and microwave for 90 seconds! Each cup contains 315 calories, 6.5g fat, 36g carbs, 27g protein5.50 USD
Freshly ground peanuts, coconut oil, and espresso makes the most decedent, and dare I say addicting peanut butter! This nut butter is thicker then your standard creamy peanut butter. Great on rice cakes, for dipping apples, or eating with a spoon! Nutrition is fairly consistent to your standard peanut butter: 15g/1 tbsp contains 80 calories, 6g fat, 6g carbs, 2g protein. Each 4oz jar contains approx. 16 servings. 8.00 USD
Freshly ground peanuts and salt. The only ingredients needed for creamy peanut butter. Each jar contains approximately 16 servings (1 tablespoon contains 8g fat, 3g carbs, 4g protein)6.00 USD
These pancakes are made with Kodiak cake mix and vanilla whey, served with uncured turkey bacon. Each meal contains 3 pancakes and 2 slices of turkey bacon for 257 calories, 22g carbs, 27g protein, 8g fat. Highly recommended that you add B's Favorite peanut butter with your pancakes! (this meal can be made dairy free by removing the whey protein, drop the request in the special request box)10.25 USD
All food is prepared at Island City Market and Deli, a USDA-certified kitchen.
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It is further understood and agreed that all food shall be consumed at the customer’s sole risk at the time that any meal or snack is eaten regardless the product. Improperly eaten, stored, (under)cooked food, and the method in which food is consumed is at the customer’s sole risk. No privileges, rights, or plan credit granted by a customer (except gift certificates) can be transferred.
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