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Formerly The Diet Doc La Grande

Blogs

From the Kodiak 100 to UTMB: Earning My Spot the Hard Way

From the Kodiak 100 to UTMB: Earning My Spot the Hard Way

From the Kodiak 100 to UTMB: Earning My Spot the Hard Way

Dec 7, 202513 min read

How I Qualified for UTMB: Race Lessons From 2024–2025

How I Qualified for UTMB: Race Lessons From 2024–2025

Looking Back: A Year Fueled by Adventure & Something to Look Forward To

Dec 6, 20253 min read

Sixteen Years of Self-Employment: The Highs, Lows, and Everything in Between

Sixteen Years of Self-Employment: The Highs, Lows, and Everything in Between

Sixteen Years of Self-Employment: The Highs, Lows, and Everything in Between

Nov 26, 20255 min read

DIY Hydration Mix: Why I Started Making My Own Ultra Fuel

DIY Hydration Mix: Why I Started Making My Own Ultra Fuel

DIY Hydration Mix: Why I Started Making My Own Ultra Fuel

Nov 24, 20252 min read

Christmas List for Runners: Gifts They’ll Actually Use

Christmas List for Runners: Gifts They’ll Actually Use

Christmas List for Runners: Gifts They’ll Actually Use

Nov 23, 20252 min read

Ten Common Questions I Receive About Running 100 Miles

Ten Common Questions I Receive About Running 100 Miles

Ten Common Questions I Receive About Running 100 Miles

Nov 20, 20255 min read

My Independant daughter and I

My Independant daughter and I

What You Sacrifice: The Challenges Behind 100-Mile Training

Nov 16, 20253 min read

Food logging for better nutrition habits

Food logging for better nutrition habits

How Food Logging Can Help You Build Confidence With Nutrition

Nov 13, 20253 min read

which ultramarathon distance should you run?

which ultramarathon distance should you run?

How to Choose Your First (or Next) Ultramarathon Distance

Nov 11, 20253 min read

When I was struggling, food took up so much space in my thoughts and so much time in my conversations.

When I was struggling, food took up so much space in my thoughts and so much time in my conversations.

How I Improved My Relationship With Food

Nov 9, 20253 min read

Why a Pacer Can Make All the Difference in an Ultramarathon

Why a Pacer Can Make All the Difference in an Ultramarathon

You Don’t Need a Crew or Pacer—But Having One Is Priceless

Nov 6, 20252 min read

How I’m Fueling My Body Right Now

How I’m Fueling My Body Right Now

How I’m Fueling My Body Right Now

Nov 4, 20253 min read

How Your Nutrition Should Change With Your Athletic Goals

How Your Nutrition Should Change With Your Athletic Goals

How Your Nutrition Should Change With Your Athletic Goals

Nov 2, 20252 min read

"No, thank you," is enough.

"No, thank you," is enough.

Why I Don’t Drink Alcohol

Oct 30, 20254 min read

Don’t Quit on the Uphills: The Real Challenge of Long-Term Goals

Don’t Quit on the Uphills: The Real Challenge of Long-Term Goals

Don’t Quit on the Uphills: The Real Challenge of Long-Term Goals

Oct 26, 20252 min read

Finding Quiet in a Loud World

Finding Quiet in a Loud World

Finding Quiet in a Loud World

Sep 11, 20252 min read

From Bucket List to Trailhead: Running the Timberline Loop

From Bucket List to Trailhead: Running the Timberline Loop

From Bucket List to Trailhead: Running the Timberline Loop

Jul 24, 20258 min read

Does Running Really Ruin Your Knees? The Science Says Otherwise

Does Running Really Ruin Your Knees? The Science Says Otherwise

Does Running Really Ruin Your Knees? The Science Says Otherwise

Jul 8, 20252 min read

Mt. Emily Skytour

Mt. Emily Skytour

Mt. Emily Skytour

Jul 5, 20250 min read

When Purpose Feels Unclear

When Purpose Feels Unclear

When Purpose Feels Unclear

May 29, 20253 min read

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