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Formerly The Diet Doc La Grande

Blogs

How I Meal Plan for the Week (Without Making It Complicated)

How I Meal Plan for the Week (Without Making It Complicated)

How I Meal Plan for the Week (Without Making It Complicated)

4 days ago3 min read

Three Days Until UTMB

Three Days Until UTMB

Three Days Until UTMB

Aug 242 min read

A Bite of France, A Lifetime of Healing

A Bite of France, A Lifetime of Healing

A Bite of France, A Lifetime of Healing

Aug 212 min read

Normal Depends on Where You Stand

Normal Depends on Where You Stand

Normal Depends on Where You Stand

Aug 184 min read

Learning to Live Unhurried

Learning to Live Unhurried

Learning to Live Unhurried

Aug 131 min read

Glaciers, Gondolas, and the UTMB Course: The first 11 days

Glaciers, Gondolas, and the UTMB Course: The first 11 days

Glaciers, Gondolas, and the UTMB Course: The first 11 days

Aug 123 min read

Are You Really Connecting When You Scroll?

Are You Really Connecting When You Scroll?

Are You Really Connecting When You Scroll?

Jul 274 min read

Goals Change. So Do We.

Goals Change. So Do We.

Goals Change. So Do We.

Jun 284 min read

How I Failed My Clothing No-Buy Year—Turns Out Underwear Was My Breaking Point

How I Failed My Clothing No-Buy Year—Turns Out Underwear Was My Breaking Point

How I Failed My Clothing No-Buy Year—Turns Out Underwear Was My Breaking Point

Jun 192 min read

I Stopped Shopping—So Why Do I Want More?

I Stopped Shopping—So Why Do I Want More?

I Stopped Shopping—So Why Do I Want More?

Apr 292 min read

I reviewed 3 fitness apps, here is what I learned

I reviewed 3 fitness apps, here is what I learned

I reviewed 3 fitness apps, here is what I learned

Apr 175 min read

A Lesson on Fueling

A Lesson on Fueling

A Lesson on Fueling

Mar 304 min read

4 best decisions/purchases I’ve made for my business in the last 18 months.

4 best decisions/purchases I’ve made for my business in the last 18 months.

4 best decisions/purchases I’ve made for my business in the last 18 months.

Mar 142 min read

Why I Didn’t Take the Traditional Publishing Path

Why I Didn’t Take the Traditional Publishing Path

Why I Didn’t Take the Traditional Publishing Path

Feb 203 min read

The Privilege of Exposure

The Privilege of Exposure

The Privilege of Exposure

Feb 94 min read

From the Kodiak 100 to UTMB: Earning My Spot the Hard Way

From the Kodiak 100 to UTMB: Earning My Spot the Hard Way

From the Kodiak 100 to UTMB: Earning My Spot the Hard Way

Dec 7, 202513 min read

How I Qualified for UTMB: Race Lessons From 2024–2025

How I Qualified for UTMB: Race Lessons From 2024–2025

Looking Back: A Year Fueled by Adventure & Something to Look Forward To

Dec 6, 20253 min read

Sixteen Years of Self-Employment: The Highs, Lows, and Everything in Between

Sixteen Years of Self-Employment: The Highs, Lows, and Everything in Between

Sixteen Years of Self-Employment: The Highs, Lows, and Everything in Between

Nov 26, 20255 min read

DIY Hydration Mix: Why I Started Making My Own Ultra Fuel

DIY Hydration Mix: Why I Started Making My Own Ultra Fuel

DIY Hydration Mix: Why I Started Making My Own Ultra Fuel

Nov 24, 20252 min read

Christmas List for Runners: Gifts They’ll Actually Use

Christmas List for Runners: Gifts They’ll Actually Use

Christmas List for Runners: Gifts They’ll Actually Use

Nov 23, 20252 min read

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