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Formerly The Diet Doc La Grande

Blogs

How I Qualified for UTMB: Race Lessons From 2024–2025

How I Qualified for UTMB: Race Lessons From 2024–2025

Looking Back: A Year Fueled by Adventure & Something to Look Forward To

7 hours ago3 min read

DIY Hydration Mix: Why I Started Making My Own Ultra Fuel

DIY Hydration Mix: Why I Started Making My Own Ultra Fuel

DIY Hydration Mix: Why I Started Making My Own Ultra Fuel

Nov 242 min read

Christmas List for Runners: Gifts They’ll Actually Use

Christmas List for Runners: Gifts They’ll Actually Use

Christmas List for Runners: Gifts They’ll Actually Use

Nov 232 min read

My Independant daughter and I

My Independant daughter and I

What You Sacrifice: The Challenges Behind 100-Mile Training

Nov 163 min read

which ultramarathon distance should you run?

which ultramarathon distance should you run?

How to Choose Your First (or Next) Ultramarathon Distance

Nov 113 min read

Why a Pacer Can Make All the Difference in an Ultramarathon

Why a Pacer Can Make All the Difference in an Ultramarathon

You Don’t Need a Crew or Pacer—But Having One Is Priceless

Nov 62 min read

"No, thank you," is enough.

"No, thank you," is enough.

Why I Don’t Drink Alcohol

Oct 304 min read

Don’t Quit on the Uphills: The Real Challenge of Long-Term Goals

Don’t Quit on the Uphills: The Real Challenge of Long-Term Goals

Don’t Quit on the Uphills: The Real Challenge of Long-Term Goals

Oct 262 min read

From Bucket List to Trailhead: Running the Timberline Loop

From Bucket List to Trailhead: Running the Timberline Loop

From Bucket List to Trailhead: Running the Timberline Loop

Jul 248 min read

Mt. Emily Skytour

Mt. Emily Skytour

Mt. Emily Skytour

Jul 50 min read

How I finished my first 100 mile race in under 24 hours

How I finished my first 100 mile race in under 24 hours

How I finished my first 100 mile race in under 24 hours

Apr 200 min read

Tapering Gone Wrong

Tapering Gone Wrong

Tapering Gone Wrong

Apr 130 min read

Running Vlog: Episode 1

Running Vlog: Episode 1

Running Vlog: Episode 1

Jan 41 min read

4 Days Until Marathon Time!

4 Days Until Marathon Time!

4 Days Until Marathon Time!

Apr 17, 20233 min read

25 Weeks to Go...

25 Weeks to Go...

25 Weeks to Go...

Mar 26, 20233 min read

Running to the Next Goal

Running to the Next Goal

Running to the Next Goal

Mar 19, 20235 min read

Mesquite Canyon 30K

Mesquite Canyon 30K

Mesquite Canyon 30K

Mar 15, 20234 min read

Reaching the End of the Tunnel

Reaching the End of the Tunnel

Reaching the End of the Tunnel

Jun 16, 20223 min read

Training with You in Mind

Training with You in Mind

Training with You in Mind

Jun 9, 20225 min read

Client Recap: Kelcey 50K

Client Recap: Kelcey 50K

Client Recap: Kelcey 50K

May 31, 20223 min read

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