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Nourish and Strength Project
Join my Nourish and Strength Program—an 8-week experience designed to help you build strength, eat better, and stay accountable as we head into the back-to-school season.
Program begins August 3.
 
What’s Included:
• 3 Nutrition Prompts Each Week
Educational, actionable tips covering:
– Macros and why they matter
– Nutrient timing for better energy and results
– Simple strategies to put it all into practice
• A Copy of My Extended Recipe Book
Even if you already own the original, this extended edition includes 10 new recipes, such as:
– Protein Packed French Toast
– Sweet Potato Curry
– Curried Rice
– Hungry Runner Banana Muffins
Each week, you’ll also receive messages highlighting how I use these recipes in my own routine.
• 3 Strength Training Workouts Weekly
Created for busy individuals who want to get stronger without spending hours in the gym.
• Cardio Programming
Cardio sessions are scheduled around your strength work to provide a balanced, sustainable fitness approach.
• The Group Chat
Accountability at its finest—ask questions, share wins, and connect with a supportive community working toward similar goals.
 
All of this for 8 weeks—only $79.99.
If you’re ready to build sustainable habits and feel stronger this fall, this program is for you.

Nourish and Strength Project

$79.99Price

  • ✅ Nutrition Education Prompts Each Week

    ✅ A Copy of My Extended Recipe Book

    ✅ 3 Strength Training Workouts Weekly
    ✅ Cardio Programming
    ✅ The Group Chat

  • Nourish and Strength is for anyone who wants to:

    ✨ Build strength and feel more confident in your body
    ✨ Learn how to fuel yourself without restriction or guilt
    ✨ Develop sustainable habits that actually fit your life
    ✨ Feel supported and connected in a positive community
    ✨ Find a balanced approach to nutrition and movement

    This program is for you if:

    ✅ You’re busy and need workouts that are effective and realistic
    ✅ You’re new to strength training or looking to get back into it
    ✅ You’re curious about nutrition but don’t want to overhaul everything overnight
    ✅ You want accountability, guidance, and encouragement along the way
    ✅ You’re ready to focus on progress, not perfection

    Whether your goal is to feel stronger, improve your relationship with food, maintain your weight, or lose weight in a sustainable way—this program meets you where you are.

    All backgrounds, fitness levels, and experiences are welcome here. If you’re ready to take care of yourself in a way that feels positive and doable, Nourish and Strength is for you.

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