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Be Well 16 Week Strength Program
16-Week Full-Body Strength Program
 
This progressive 16-week program is designed to help you add regular strength training into your lifestyle, build muscle, and get stronger — all with tailored full-body workouts that can be done at home or in the gym.
 
Program Structure:
  • Weeks 1–8: Hypertrophy Phase – Focus on building lean muscle with higher-rep, controlled lifts.
     
  • Weeks 9–14: Max Strength Phase – Train with heavier weights and lower reps to maximize strength.
     
  • Weeks 15–16: Endurance Phase – Wrap up with higher-rep endurance work to improve stamina and support fat loss.
     
What’s Included:
  • Structured full-body workouts with progression built in
     
  • Nutrition guide e-book to help fuel results
     
  • Support for home gyms (dumbbells, bands, stability ball, bench, mat) with flexibility to use more equipment if you’re training in a gym
     
Pricing:
  • $55/month, cancel anytime
     
  • Sign up for the entire 16-week program and save $20!
     
This is your chance to transform your strength, body, and confidence with a clear, guided plan.

If you wish to pay month-to-month, please email me directly for a subscription link: brit@bewellstudiolagrande.com 
 
Getting Started:
After signing up, Brittney will reach out to help set up your account on her training app.

Be sure to download and save your nutrition guide — it will appear automatically after purchase.
 

Be Well 16 Week Strength Program

$200.00Price

    • Structured full-body workouts with progression built in
       

    • Nutrition guide e-book to help fuel results
       

    • Support from Brittney to answer your questions and offer encouragment 

  • This program is for you if…

    • You want to build strength and muscle with a clear, progressive plan

    • You’re ready to feel more confident in your body and capable in the gym

    • You’re busy and need effective, realistic full-body workouts

    • You’re new to strength training—or coming back after time away

    • You’re curious about nutrition and want to learn how to fuel your body without guilt or restriction

    • You want accountability, guidance, and encouragement as you train

    • You’re ready to focus on progress over perfection while building habits that last

    Whether your goal is to:

    • Feel stronger and more energized

    • Improve your relationship with food

    • Build muscle and maintain weight

    • Or lose weight in a sustainable, balanced way

    This program meets you where you are and helps you grow stronger week by week.

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