16-Week Full-Body Strength Program
 
This progressive 16-week program is designed to help you add regular strength training into your lifestyle, build muscle, and get stronger — all with tailored full-body workouts that can be done at home or in the gym.
 
Program Structure:
Weeks 1–8: Hypertrophy Phase – Focus on building lean muscle with higher-rep, controlled lifts.
 
Weeks 9–14: Max Strength Phase – Train with heavier weights and lower reps to maximize strength.
 
Weeks 15–16: Endurance Phase – Wrap up with higher-rep endurance work to improve stamina and support fat loss.
 
What’s Included:
Structured full-body workouts with progression built in
 
Nutrition guide e-book to help fuel results
 
Support for home gyms (dumbbells, bands, stability ball, bench, mat) with flexibility to use more equipment if you’re training in a gym
 
Pricing:
$55/month, cancel anytime
 
Sign up for the entire 16-week program and save $20!
 
This is your chance to transform your strength, body, and confidence with a clear, guided plan.

If you wish to pay month-to-month, please email me directly for a subscription link: brit@bewellstudiolagrande.com 
 
Getting Started:
After signing up, Brittney will reach out to help set up your account on her training app.

Be sure to download and save your nutrition guide — it will appear automatically after purchase.