Running Streaks, 30-Day Challenges & 75 Hard: My Evolving Take

I used to roll my eyes at running streaks, 30-day challenges, and programs like 75 Hard. As a coach, I've seen these challenges spark enthusiasm, only for participants to revert to old habits once the challenge ends. It felt like a cycle of starting, stopping, and starting over.

But lately, my perspective has shifted. If someone commits to a 30-day challenge and then takes a break (or even reverts back to old habits tenfold) before starting again, that's still 30 days of positive action. That's 30 days of movement, intention, and self-care. It's better than doing nothing at all.

That said, I have reservations. Challenges like 75 Hard or running streaks can be rigid, leaving little room for rest or listening to one's body. They often prioritize discipline over intuition, which can lead to burnout or injury.

However, I understand the appeal. The structure, the community, the sense of accomplishment—they can be incredibly motivating. And who am I to judge what keeps someone moving?

I participate in races. Some might see that as just another form of a 30-day challenge. But for me, races are about personal growth and celebrating what my body can do. I guess I am on a 13-year streak of competing and racing against myself.

At the end of the day, we're all seeking what keeps us healthy, happy, and motivated. Whether it's a running streak, a 30-day c

hallenge, or training for a race, find what works for you. Just remember to listen to your body, be kind to yourself, and focus on sustainable habits over time because that's the root of it all.