top of page

Formerly The Diet Doc La Grande

Blogs

Finding Quiet in a Loud World

Finding Quiet in a Loud World

Finding Quiet in a Loud World

Sep 11, 20252 min read

From Bucket List to Trailhead: Running the Timberline Loop

From Bucket List to Trailhead: Running the Timberline Loop

From Bucket List to Trailhead: Running the Timberline Loop

Jul 24, 20258 min read

Does Running Really Ruin Your Knees? The Science Says Otherwise

Does Running Really Ruin Your Knees? The Science Says Otherwise

Does Running Really Ruin Your Knees? The Science Says Otherwise

Jul 8, 20252 min read

Mt. Emily Skytour

Mt. Emily Skytour

Mt. Emily Skytour

Jul 6, 20250 min read

When Purpose Feels Unclear

When Purpose Feels Unclear

When Purpose Feels Unclear

May 29, 20253 min read

Running Streaks, 30-Day Challenges & 75 Hard: My Evolving Take

Running Streaks, 30-Day Challenges & 75 Hard: My Evolving Take

Running Streaks, 30-Day Challenges & 75 Hard: My Evolving Take

May 15, 20251 min read

How I finished my first 100 mile race in under 24 hours

How I finished my first 100 mile race in under 24 hours

How I finished my first 100 mile race in under 24 hours

Apr 21, 20250 min read

Tapering Gone Wrong

Tapering Gone Wrong

Tapering Gone Wrong

Apr 14, 20250 min read

When the Goal Gets Complicated: My UTMB Reality Check

When the Goal Gets Complicated: My UTMB Reality Check

When the Goal Gets Complicated: My UTMB Reality Check

Apr 12, 20253 min read

Spanish Rice

Spanish Rice

Spanish Rice

Apr 9, 20251 min read

From Self-Pity to Stride: Why I Run

From Self-Pity to Stride: Why I Run

From Self-Pity to Stride: Why I Run

Apr 3, 20254 min read

Millie: Dog on the Run!

Millie: Dog on the Run!

Millie: Dog on the Run!

Mar 12, 20255 min read

Episode 7: Antelope Canyon 50k and Angel's Landing

Episode 7: Antelope Canyon 50k and Angel's Landing

Episode 7: Antelope Canyon 50k and Angel's Landing

Mar 10, 20252 min read

Episode 6: SteadyState Block

Episode 6: SteadyState Block

Episode 6: SteadyState Block

Feb 26, 20250 min read

Meal Prep for the Family

Meal Prep for the Family

Meal Prep for the Family

Feb 17, 20250 min read

Running Vlog Episode 5

Running Vlog Episode 5

Running Vlog Episode 5

Feb 12, 20251 min read

Make Movement Fun

Make Movement Fun

Make Movement Fun

Feb 4, 20252 min read

Long Run Nutrition Overview

Long Run Nutrition Overview

Long Run Nutrition Overview

Feb 4, 20250 min read

Running Vlog Episode 4

Running Vlog Episode 4

Running Vlog Episode 4

Jan 22, 20251 min read

Running Vlog Episode 3

Running Vlog Episode 3

Running Vlog Episode 3

Jan 14, 20251 min read

bottom of page